Another fibro book to learn about what's good and what isn't and at the same time some good recipes to try out...
Monday, 11 June 2012
Shelley Ann Smith: The Fibromyalgia Cookbook
The rules are few and basic: no meat, no green peppers, no eggplant. But these simple rules - eating pure foods with no additives, the least toxins, and the most nutrition - can give fibromyalgia patients energy and motivation they never thought possible. This title includes: more than 135 delicious recipes; foreword explaining the nature of the disease and the role of diet in finding relief; glossary clarifying the strengths and dangers of specific foods; and, substitution suggestions.